9 Signs to Help You Know If You are Perimenopausal
Women should aim to learn more about being perimenopausal. It is essential you know the symptoms of the menopause transition. Continue reading here to know some of these symptoms.
One of the things that should help you know whether you are perimenopausal is menstruation cycle changes. For instance, your periods may be shorter or longer than before. If you miss your periods you should know that you may be entering the perimenopause stage.
Have you been experiencing hot flashes and night sweats?, then you may be perimenopausal. Maybe during the night your body gets sudden temperature hikes. You should consider seeking treatment if these conditions are extreme.
Vaginal dryness is the other sign of being perimenopausal. Due to this symptom sex may become uncomfortable to women at this stage. You should, therefore, consider buying over the counter vaginal lubricants.
Lower sex drive is the other symptom of the menopause transition. The excitement to have sex may be low due to changes in hormone production. You should look for a solution by consulting experts like Yunique Medical.
Maybe you have been experiencing difficulties sleeping which may be due to being perimenopausal. Hot flashes and night sweat may be the reason why you lack sleep during the night. Thus, lack of sleep is due to the physical discomfort you are experiencing.
The other sign of being perimenopausal is weight gain. To overcome this issues, you should start exercising regularly and observe the foods you consume.
Some women may develop urinary problems during the perimenopause stage. Such as infections on the urinary tract and losing bladder control.
Mood swings is the other sign of being perimenopausal. Body produces fewer hormones hence causing the mood swings. For instance, you may feel sadness, anxiety, and irritation. You should, therefore, know the best solution to his problem. For instance, you can look for people to talk to about your feeling during this period.
Some women lose hair during the perimenopause. Hence, women, as they get older, should pay attention to any signs of hair loss.
Therefore, it is challenging for women to handle various aspects of their lives as their near the menopause stage. Thus, you should learn the various signs of the menopause transition to know how to adjust various things. For instance, you can seek hormone replacement therapy to boost sex drive. The idea is to make this period bearable by seeking the help of the health experts.